Workshops
SEDA Dance is excited to offer a variety of workshops throughout the year, featuring some of Victoria’s best instructors. Workshops are a separate registration. Please email info@sedadance.ca for more info.
Improv & Contact Workshop with Stacey Horton
Level: Beginner/Intermediate
Dates: Friday, January 10th, 6:00-8:00pm
Dates: Friday, January 31st, 6:00-7:15pm
Dates: Friday, February 28th, 6:00-8:00pm
Dates: Friday, April 25th, 6:00-8:00pm
Location: Seda Dance Studios
Price: $25 +GST per class
Stacey has been involved in dance for over 40 years. She has taught dance and theatre at the University of Victoria and the Canadian College of Performing Arts, as well as at various dance schools for adults, youth, and children. With training in multiple dance forms, Stacey is particularly interested in the spontaneity and expressiveness of improvisation and the sensitivity and virtuosity of contact improvisation. She credits her curiosity to her training at EDAM (Vancouver) with Peter Bingham, Anne Cooper, Andrew Harwood, and Nancy Stark Smith. A graduate of Simon Fraser’s School for the Contemporary Arts, Stacey continues to create and perform original works and is currently in residence at Dance Victoria.
Join us for a workshop that welcomes dancers of all levels to enhance their improvisational skills! We’ll explore the fundamentals of contact and release through sensitivity, deep listening, and body awareness. The session includes a guided individual warm-up and progressive levels of touch and ends with the creation of a group score. Dive into dynamic movement exploration and play in a supportive and creative environment. All are welcome!
Nutrition for Dancers: Digestion
Teacher: Miyouki Jego
Dates: TBD
Location: Seda Dance Studios
Price: $25 +GST
With a solid foundation in Nutritional Sciences and a specialized focus on holistic nutrition, Miyouki believes that the key to health lies in what we eat. Passionate about education, she brings over 20 years of teaching experience to empower individuals with knowledge about the complexities of nutrition and lifestyle. Specializing in sports nutrition, pediatric nutrition, and pre- and post-natal nutrition, she tailors her approach to meet the unique needs of her clients.
Since 2011, Miyouki has been consulting privately and leading workshops and lectures in the BC community for more than a decade. Clients emerge from her sessions with a wider awareness of what they are eating and a deeper understanding of why the source of their food matters. A passionate cook, she loves teaching others the joys of cooking and hopes to write a cookbook in the future. Her goal is to illuminate the evolving world of nutrition, helping people recognize how their food choices impact overall well-being.
Boost Your Dance Performance: Nutrition Workshop for Dancers!
Are you ready to take your dance performance to the next level? Proper nutrition is the key to unlocking your full potential! Join us for an exclusive nutrition workshop tailored specifically for dancers. This workshop will give you the tools to fuel your body, boost your energy, and sustain peak performance.
Focus: Digestion
Who Should Attend?
• Dancers of all levels who want to optimize their performance
• Dance teachers and coaches looking for nutrition strategies for their students
• Anyone passionate about staying healthy while leading an active, dance-filled life
Why Attend?
• Learn from experts in dance nutrition
• Practical, actionable tips you can implement right away
• Enhance your energy, focus, and overall performance