Workshops
SEDA Dance is excited to offer a variety of workshops throughout the year, featuring some of Victoria’s best instructors. Workshops are a separate registration. Please email info@sedadance.ca for more info.
Breath & Movement
Teachers: Bryn Thompson, Farley Johansson, Shannon Moreno, Kathy Lang
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Join us for an exploration into the therapeutic framing of Conscious Connected Breathwork woven with movement. Bryn Thompson, physiotherapist and Certified Breathwork provider, along with movement facilitators Shannon Moreno, Farley Johansson and Kathy Lang, will lead an expansion into the subconscious space and how it influences the patterns of our posture, movement, and behaviour.
Conscious Connected Breathwork is a practice that uses a rhythmical breath pattern to access deeper states of awareness. Authentic Movement will be self-directed movement in which individuals discover a movement pathway that offers a bridge between the conscious and the unconscious.
By combining intention setting and breathwork with movement there is a distinct opportunity to take felt new insights and allow them to be expressed and explored through movement. Come join the exploration and healing.
Nutrition for Dancers
Teacher: Miyouki Jego
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Dancers need energy to do what they do! Miyouki will address various nutritional components, macronutrients and common misconceptions about nutrition. This will be a fun and interactive workshop —bring your burning questions!