Saol Program
Saol means life! Dance is ageless, and everyone who dances in their hearts can dance with their bodies. Our Saol program is meant for the 55+ dancer or dancers with physical limitations.We hold dear to our hearts the love of movement and how it can feed our souls.
FULL YEAR REGISTRATION OPEN AUGUST 15th to MARCH 1st.
CLICK HERE FOR OUR FULL SCHEDULE.
ALL CLASSES DROP-IN FRIENDLY TIL SPRING BREAK, AFTER SPRING BREAK A PORTION OF PERFORMANCE CLASSES WILL BE DEDICATED TO REHEARSAL, DROP-INS ACCEPTED AS LONG AS PRACTICAL.
Saol Contemporary 55+
Contemporary class for the Senior dancer. Gently wake up your body's pathways, awareness of core strength and balance. Dance with your own expression as you follow structured guidance in contemporary dance choreography. Class starts on the floor with a short and soft release section and progresses to standing movement and some pathway dance across the floor. A short choreographic section to finish — with room for your own interpretation. No jumping in this class.
SAOL 1 : BEGINNER
A class designed to cover the basics for the true beginner. No dance experience required, should be able to sit on floor and navigate standing and soft across-floor work. This class is non-performance and will remain Drop-in Friendly all year long.
THURSDAYS 3:30-4:45pm with KATHY LANG
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SESSIONALS
FALL: Sept 11-Dec 19 (15 weeks) - $300+GST
WINTER: Jan 8-Mar 12 (10 weeks) - $230+GST
SPRING: Mar 26-June 18 (13 weeks) -$280+GST
SAOL 2: INTERMEDIATE performance
Minimum 2 years of dance experience required, should be able to sit on floor and navigate standing and soft across-floor work. This class is for movers who have some dance vocabulary and are able to execute some patterning. This is a progressive class from September to June ending with a performance. Drop-in friendly til Spring Break, after spring break a portion of class will be dedicated to Rehearsal, drop-ins accepted as long as practical.
MONDAYS 3:30-4:45pm with KATHY LANG
FRIDAYS 9:30-10:45am with KATHY LANG
NEW* SAOL 3: ADVANCED
This new sessional class is for experienced movers who have a stronger base of dance vocabulary, are able to execute more complex patterning and concepts. Consideration for the older dancers is still the base of the course structure while allowing deeper challenge for the more experienced dancer. Please email the studio if you have concerns and wonder if Saol 3 or Saol 2 may be right for you.
A performance opportunity may be offered later in the year after class discussion. Minimum 5 years of dance experience required. No jumping or complex floor work.
WEDNESDAYS 3:30-4:45pm with KATHY LANG
SESSIONALS
FALL: Sept 11-Dec 18 (15 weeks) - $300+GST
WINTER: Jan 8-Mar 12 (10 weeks) - $230+GST
SPRING: Mar 26-June 11 (12 weeks) -$264+GST
Saol Ballet 55+
TUESDAYS 11:00-12:00am with MIYOUKI JEGO
Saol means life! Join us for this graceful ballet class for the older dancer. Our Saol program is for the 55+ dancer body, who may need a gentler approach or softer pace than other courses. We will start at the ballet barre, focusing on ballet vocabulary and skills, then move into the centre for some light and graceful choreography. Float away! No jumping in this class.
-OR-
SESSIONALS
FALL: Sept 10-Dec 17 (15 weeks) - $300+GST
WINTER: Jan 7-Mar 11 (10 weeks) - $230+GST
SPRING: Mar 25-June 17 (13 weeks) -$280+GST
DROP-IN SAOL CLASSES
DROP IN SIGN-UP NOW OPEN!