Are you in an aging body? Are you new to movement? Are you a professional athlete, or somewhere in-between? This class is for you! Deep Core focuses on the often-missed area of the core — the pelvic floor. We will focus on a series of exercises to locate, activate, and strengthen the lower core, which will help to reduce and prevent lower back pain, protect your organs as you age, improve balance and stability, and many, many other amazing things! This class is designed to accommodate everyBODY, no matter age or ability.