Class Descriptions
Contemporary Dance
From floor to flying! A class of dynamic and organic movement based on the fusion of contemporary Limón, Graham and Horton techniques using weight, path, and space. We will take you through a structured technique class with lots of engaging choreography and movement exploration.
Ballet.
Come and enjoy the progression of a graceful barre and centre practice. More complex patterning and centre work for those who want to expand their ballet choreography. Strength, flexibility and grace will lead this ballet technique class as we move through our ballet barre, creative centre practice, strength-building jumps, and classical choreography.
Saol
Saol means life! This fun, contemporary dance-based class is for the 55+ dancer. Begin with gentle floor movement, then move to low-impact contemporary movement and choreography.
Conditioning Classes
These one-hour class will focus on a variety of supportive conditioning modalities. The instructor will keep you going with strengthening poses from the core out, while opening the body with active and passive stretching. While refocusing the body in proper alignment and sequencing the initiation of movement, this class is a great addition for the dancer’s training, and is supportive for injury rehabilitation.
